Before we can build new skills, we need to understand the basics.
🤔 Why do some of us struggle more with emotions? Why do feelings sometimes take over? And how can we work with them instead of against them?
This section explores how our emotions work and how we can work with them. It introduces mindful skills that help us feel more grounded and strengthen our ability to choose actions that align with our values and goals.
Emotional vulnerability
Becoming mindful of our thoughts