DBT is a therapy that helps us manage our emotions, handle stress, and build better relationships. It teaches practical skills to deal with life’s ups and downs in a healthy way.

DBT is based on a simple, even if paradoxical idea: that we can accept reality as it even as we try to change it for the better.

Welcome to our DBT Skills Course

Use our DBT course below by following the links. We will learn about the basic ideas in DBT, before learning skills to use depending on the situation.

DBT One: Fundamental thinking

DBT Two: Distress Tolerance

DBT Three: Emotional Regulation

DBT Four: Mindfulness

DBT Five: Interpersonal effectiveness